The weather turns cool boiled 6 essentials of 3 kinds of Hot pot that Hot pot soup the stomach 刘锦玲三级

The weather turns cool boiled 6 essentials of 3 kinds of Hot pot that Hot pot soup Yangwei most recently, the temperature has dropped slightly, ready to have a chowhound. Chafing dish is a delicious feast for relatives and friends. It is suggested that you should not neglect your health while enjoying delicious food. Actually, it’s not difficult to eat hotpot, as long as your menu is reasonable. Rinse the Hot pot to remember a few essentials of 1 appliances, cleaning materials: fresh cleaning work to do, or will cause copper poisoning, nausea, vomiting and other symptoms. At the same time, hot pot with Shabu Shabu as the main, the selected dishes must be fresh, clean, to prevent food poisoning. 2, Hot pot primer must be Wang: to keep the pot boiling soup is good food, food in the pot cooked too long, nutrients will be destroyed; if not boiled, boiled eat, bacteria and parasite eggs were not completely killed, easy to cause gastrointestinal diseases. The authorities examined three kinds of serious parasites, namely, Trichinella spiralis, tapeworm and cysticercosis, which could spread diseases through chafing dish. 3, eating hot pot can not be too hot: oral, esophageal and gastric mucosa generally can only withstand the temperature of about 50 degrees Celsius, and hot pot soup temperature can be as high as 120 degrees, if you take it, it will damage the mucosa, leading to acute esophagitis and acute gastritis. So, remove the hot rinse water from the pot, the best first on the saucer to cool. 4, hot pot soup can not drink: hot pot soup long boiling over, long rinse not change, meat, seafood contains purine substances dissolved in soup, must not drink Shabu soup. Because of the high concentration of purine metabolism by the liver will produce large amounts of uric acid, causing gout, joint pain and other symptoms, serious when still can damage renal function; 5, do not eat delicious food to visceral: Although animal offal has some nutritional value, but with the use of a large number of pesticides, fertilizers, additives, animal offal as a metabolic organ. Residues of harmful substances, especially harmful substances in liver and lung contained more residue. Therefore, he is willing to treat, do not eat Shabu animal offal. 6, hot pot indoor ventilation: when eating hot pot in the restaurant, to improve self-protection awareness, must maintain the circulation of indoor air. Although most of the hot pot city use electromagnetic stove, the enclosed space will be due to people stay too long and hypoxia. Therefore, it is necessary to keep the ventilation in the dining place. 3 1, the Hot pot soup Yangwei authentic Swiss cheese Hot pot nutrition Yangwei cheese Hot pot become the representative of many people’s heart health Hot pot, with strong fragrance in the Hot pot cheese, cheese is called "milk gold", is the best nutrition recognized, from the Swiss cheese quality into the pot melting like, add the wine, with a fork on the bread into the hot cheese soup, eat very fragrant. In addition, fruits, vegetables, ham can be placed in the bottom of the cheese dipped dishes, taste unique. 2, Cantonese buffei refreshing tonic Guangdong Hot pot also commonly known as buffei, this is with a strong local characteristics of nutrient Hot pot, good Cantonese, pay special attention to dietary nutrition, the soup bottom incomparable, nutrient rich, with light, seemingly not how.

天气转凉涮火锅谨记6个要领 3种火锅汤底最养胃   近日,气温有小幅下降,吃货们已经蠢蠢欲动了。火锅是亲朋好友聚会烘托气氛的一道美味,建议大家在品味美食的同时,也不可忽略了健康。其实健康吃火锅并不难,只要你的菜单搭配合理即可。   涮火锅谨记几个要领   1、器具清洁材料新鲜:清洗工作要做好,不然会造成铜锈中毒,出现恶心、呕吐等症状。同时,火锅以涮烫为主,所选菜料必须新鲜、干净,严防食物中毒。   2、火锅底火一定要旺:以保持锅内汤汁滚沸为佳,菜料食物在锅里煮的时间过长,营养成分会被破坏;如果不等烧开、烫熟就吃,病菌和寄生虫卵未被彻底杀死,容易引起消化道疾病。有关部门检查测定,三种严重的寄生虫――旋毛虫、绦虫和囊虫都可能通过火锅传播疾病。   3、吃火锅不能太烫:口腔、食道和胃黏膜一般只能耐受50℃左右的温度,而火锅浓汤的温度可高达120℃,如果取出即吃的话,就会损伤黏膜,导致急性食道炎和急性胃炎。所以,从锅中取出滚烫的涮食时,最好先放在小碟晾凉。   4、火锅涮汤不能喝:火锅汤久沸不止、久涮不换,肉类、海鲜中所含嘌呤物质多溶于汤中,千万不能喝涮汤。因为高浓度嘌呤经肝脏代谢,会产生大量尿酸,易引起痛风、关节痛等症状,严重时还会损伤肾功能;   5、舍口福不食内脏:虽然动物内脏有一定的营养价值,但随着大量农药、化肥、添加剂等的使用,动物内脏作为代谢器官,有害物质的残留最多,尤其是肝脏、肺脏所含的有害物质残留更多。因此,宁舍口福,也不涮食动物内脏。   6、火锅室内要通风:在餐厅吃火锅时,要提高自我保护意识,一定要保持室内空气的流通。虽说现在大部分火锅城使用电磁炉,封闭的空间也会由于人们滞留时间过长而出现缺氧情况。因而,就餐地方保持通风是很有必要的。   3种火锅汤底最养胃   1、芝士火锅营养养胃   瑞士地道的芝士火锅成为很多人心中健康火锅的代表,在这种具有浓郁香味的芝士火锅中,芝士被称为“奶黄金”,是公认的营养佳品,源自瑞士的上乘奶酪被放入锅中融化为液态状,加入酒,用叉串着面包卷进热腾腾的芝士汤底,吃起来分外香浓。另外,水果、蔬菜、火腿都可以成为放进芝士锅底里沾食的菜品,味道各具特色。   2、广式打边炉清爽滋补   广东火锅亦俗称打边炉,这是一种带有浓郁地方特色的营养滋补火锅,广东人好补,膳食特别注意营养滋补,其汤底鲜无比,营养丰富,多以清淡为主,貌似并不怎么起眼的汤料,却因不断的食材放入,越煮越有味。   3、粥底火锅清淡护胃   曾经风靡成都的粥底火锅虽不像前几年那样遍地开花,但这种吃法却给食客留下了深刻印象,很多人力挺这种清淡火锅。以白粥为锅底,煮食多种火锅菜品的吃法,既能满足四川人吃火锅的氛围,又以清淡、营养的菜品滋养着人们的肠胃,是益处多多的一种吃法。   但是由于火锅的温度过高,容易伤害口腔黏膜,肠胃粘膜,而且通常调料都过于重口味,刺激性较大,这也是为什么吃火锅容易伤胃。所以建议患者服用水苏糖,水苏糖能有效促进体内有益菌繁殖,在胃肠道表层形成厚厚的菌群膜,防止外部刺激源直接影响到胃肠道。有效避免饮酒过度导致胃溃疡、胃出血、胃痛,是养护肠胃最有效的方法。相关的主题文章:

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